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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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Injury Prevention For Athletes Who Run
WHO WANTS TO PREVENT INJURY? THESE EXERCISES TAKE ONLY 10 MINUTES THEY ALSO IMPROVE RUNNING SPECIFIC STRENGTH more
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No Longer Do You Have To Worry About What To Do To Run Your Best Marathon - all you have to do is follow the schedule! Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News, has distilled 20... more
News Headlines
Jul 12, 2010
DEHYDRATION—IT’S NOT WHAT IT USED TO BE
Jul 3, 2010
CAN YOU BE PULLED TO HIGHER-SPEED RUNNING?
in this issue
Training for a Sub 40 Minute 10K
Breaking forty minutes for a 10K is a much sought after achievement by recreational and semi-serious...
The Runner’s Guide to Keeping Skin Healthy in the Summer (Avoiding Skin Damage and Skin Cancer)
We all love to run outdoors when the sun is shining. Exercise enhance oxygen flow to the skin, flush...
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