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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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TAKE AN EXTRA $200 OFF! ARE YOU PREPARED TO FINISH FIRST? Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete,... more
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Running Research News
Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fit... more
News Headlines
Feb 4, 2010
REPLACING MILES WITH EXPLOSIVE MOVES
Feb 4, 2010
DO TRIATHLETES HAVE FEWER INJURIES? WHICH TRIATHLETES GET HURT?
in this issue
New Year’s Resolution: Try These Six Techniques to Improve Your Running in 2010
In the spirit of New Year’s resolutions, I suggest that you examine your past running training habit...
Rest and Recovery is a Training Principle, and They Aren’t Optional! Part I: Non-Nutritional Strategies for Recovery From Training and Racing
Looking back at my competitive days in New Zealand in the ‘60s, ‘70s, and ‘80s, I often think about ...
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