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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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News Headlines
Mar 5, 2010
BEST TRAINING FOR MAXIMIZING AEROBIC CAPACITY
Mar 5, 2010
AN OVERALL VIEW OF TRAINING
in this issue
Does Running Twice a Day Improve Running Performance?
I started twice daily workouts when I was 18 years old. This was nothing exceptional— everyone ran l...
Rest and Recovery is a Training Principle, and They Aren’t Optional! Part II: Nutritional Strategies for Recovery
Back in the prehistoric dawn of distance running, that is in the 1960s and 1970s, we had absolutely ...
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