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News Headlines
Mar 5, 2010
Mar 5, 2010
in this issue
Does Running Twice a Day Improve Running Performance?
I started twice daily workouts when I was 18 years old. This was nothing exceptional— everyone ran l...
Rest and Recovery is a Training Principle, and They Aren’t Optional! Part II: Nutritional Strategies for Recovery
Back in the prehistoric dawn of distance running, that is in the 1960s and 1970s, we had absolutely ...
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