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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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in this issue
Training for a Sub 40 Minute 10K
Breaking forty minutes for a 10K is a much sought after achievement by recreational and semi-serious...
The Runner’s Guide to Keeping Skin Healthy in the Summer (Avoiding Skin Damage and Skin Cancer)
We all love to run outdoors when the sun is shining. Exercise enhance oxygen flow to the skin, flush...
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