A New Book By Owen Anderson, Ph.D.
Transform Your Running Now
Aurora is an extraordinary feast of essays and running lore for the complete runner -- read it for more excitement, expertise and inspiration in your running. As an exercise physiologist, coach and world-travelling student of the sport, Owen knows running like no one else. From cell to sinew and from sole to soul, let Owen's wisdom transform your running life -- it did mine.
The essays in Aurora show the amazing range of Owen Anderson's mastery of the art and science of running. Owen is an exercise physiologist with wide knowledge of the world's scientific literature. He is a
coach with long experience training competitive runners at all levels. He has travelled the world over to learn from the best. His training innovations are no-holds-barred approaches to running excellence; his insights into the runner's psyche leave no stone unturned. Dan Collison, M.D., and accomplished masters runner