Strength Training For Those Who Run
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RRN publisher Teressa Blanchett, and Owen Anderson have combined to produce a new DVD titled, Strength Training for Athletes Who Run. This is the ultimate DVD for the athlete who is tired of being stuck in a familiar range of running paces and wants to become truly faster. It is also the best-possible DVD for the runner who is sick of getting injured during training and wants to maximize leg strength in order to dramatically reduce the risk of injury. Strength Training for Athletes Who Run improves your maximal running speed while it reduces your likelihood of getting hurt.
WHY IS STRENGTH TRAINING FOR ATHLETES SO EFFECTIVE?
To put it bluntly, there is no other DVD quite like it. Strength Training for Athletes Who Run includes only those exercises which mimic the mechanics of running, only the exertions which closely resemble key aspects of the gait cycle of running. Thus, Strength Training for Athletes Who Run can help you achieve major gains in max running speed. After practicing the drills in this DVD, you will apply more propulsive force to the ground with each step that you take, and thus your stride lengths will elongate organically, with no compromise in stride rate.
In addition to making you a faster endurance runner, middle-distance competitor, or sprinter, Strength Training for Athletes Who Run will enhance your running economy, so that very fast paces will feel easier to you. The DVD will also upgrade your fatigue-resistance during strenuous running, and it will reduce your risks of such common running ailments as Achilles tendonitis, plantar fasciitis, Iliotibial-band syndrome, shin splints, knee soreness, and hamstring tightness (or help you rehab from these complaints). All of the running-specific exercises in Strength Training for Athletes Who Run are carefully explained and demonstrated.
GET YOU STARTED!
TRAINING GUIDE a valuable tool to help you get the most out of your program
THREE PHASES carried out over three weeks per phase
CORRECT FORM is covered with each exercise to help you perform them correctly
24 DYNAMIC AND RESULTS PRODUCING WORKOUTS