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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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Aurora
Aurora is a book designed to help you use your running to learn more about yourself – and then utilize your increased self-knowledge to become a better runner. Aurora provides very practical information about training, along with a hefty dose of inspiration. It contains a series of essays which ar... more
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Injury Prevention For Athletes Who Run
During a typical year, about 65 percent of runner suffer from serious overuse injury. Running-specific exercises which focus on injury-prone areas of the leg, ankle, and foot reduce the risk of injury in those areas. In this DVD, we divide the lower... more
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26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News has distilled 20 years of research and successful 5-K coaching into a totally unique, 26-week training program which contains all of the running workouts, strengt... more
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26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete, 26-week programs. Each program contains all of the running workouts, strength-traini... more
News Headlines
Apr 17, 2008
WHAT HAPPENS WHEN YOUR RUNNING GOES DOWNHILL
Apr 17, 2008
"FREE CHAPTER" GREAT WORKOUTS
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