With crisper weather approaching, we are unveiling, our new and improved site. Along with the much anticipated and long over-due, book Lactate Lift-Off 2nd Edition.

Owen Anderson, Ph. D. tells you exactly how to lift your RVLT to the highest-possible level - and thus PR in your favorite race.  As Owen points out in this fully updated edition of his classic work, traditional techniques for boosting RVLT - including tempo training and high mileage - are dead, replaced by the high-quality work Owen describes in the book.  Surprisingly, circuit sessions, hill reps, vVO2max training, super-set workouts, sprint running, and race-pace intervals are all superior to tempo training and high volume for optimizing RVLT.  In this second edition, Owen updates his classic first edition (published in 1998) with lots of new information about RVLT training.  The book contains all of the running and strengthening workouts you need to create a truly incredible RVLT.

Here is what Dan Collison, M.D., and accomplished masters' runner, had to say about Lactate Lift-Off 2nd Edition. "Wow, what a book! A treasury of outstanding workouts, exercises and insights into running greatness. The physiology and neural conditioning behind running supremacy, and the research and experience to back it". We would love to hear what you think about the second edition of Lactate Lift-Off.

Be sure to check out our easy to browse store. There you will be able, to view and order all your favorite products/services with just a simply “click”. We have also added Podcast/Blog to our new and improved site. Be sure to visit often in order to keep up-to-date with training tips. And while you are at it don’t forget to add our RSS Feed to your MP3 player. If you are interested, in attending one, of our live seminars, check New Products, for dates and locations. We hope you like what you see and look forward to hearing from you.