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e-Book by Owen Anderson, Ph.D.

Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-marathon, Marathon, and 100K. © 2004, 135 pages eBook: $24.95 Downloadable/Printable PDF version Note: You must download within 30 days of purchase.
Great Workouts for Popular Races
     
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